:root,html[data-theme=light]{--ink:#20283b;--muted:#505c74;--line:#79839a;--bg:#f2f4f8;--card:#fcfdff;--soft:#e4e9f2;--accent:#243d91;--accent-hover:#192b70;--accent2:#e0e6f7;--on-accent:#fcfdff;--warn:#795000;--warnbg:#fff1d2;--danger:#b42318;--range:#7784ab;--chart:#122875;--shadow:#10182d22;--print-bg:#ffffff;--print-ink:#000000;color-scheme:light}
html[data-theme=dark]{--ink:#eef2ff;--muted:#bac5df;--line:#7b8ba8;--bg:#141b2b;--card:#1c2538;--soft:#273249;--accent:#a9bdff;--accent-hover:#ced9ff;--accent2:#2b3a5a;--on-accent:#141f42;--warn:#f2cb78;--warnbg:#3b301c;--danger:#ff6b6b;--range:#7284af;--chart:#e1e8ff;--shadow:#00000044;--print-bg:#ffffff;--print-ink:#000000;color-scheme:dark}
*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}
body{margin:0;font:16px/1.55 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color:var(--ink);background:var(--bg)}
a{color:var(--accent)}a:hover{text-decoration:none}
.wrap{max-width:1180px;margin:0 auto;padding:0 20px}
header.site{background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:5}
.bar{display:flex;align-items:center;justify-content:space-between;height:60px;gap:16px}
.logo{font-weight:800;font-size:20px;color:var(--ink);text-decoration:none;letter-spacing:-.3px}.mark{color:var(--accent)}
nav a{margin-left:18px;color:var(--muted);text-decoration:none;font-weight:500;font-size:15px}nav a:hover{color:var(--accent)}
main{padding:28px 20px 40px}
.hero{padding:18px 0 10px}.hero h1{font-size:34px;line-height:1.2;margin:0 0 10px;letter-spacing:-.5px}
.hero.sm h1{font-size:28px}.lead{font-size:18px;color:var(--ink);max-width:820px;margin:0 0 8px}
.meta{color:var(--muted);font-size:14px;margin:6px 0}
.unk{display:inline-block;background:var(--soft);color:var(--muted);border-radius:4px;padding:0 6px;font-size:.88em;font-weight:500}
.controls{display:flex;flex-wrap:wrap;gap:12px 18px;align-items:center;background:var(--card);border:1px solid var(--line);border-radius:10px;padding:14px 16px;margin:18px 0 12px}
.controls input[type=search]{flex:1 1 260px;padding:9px 12px;border:1px solid var(--line);border-radius:8px;font-size:15px}
.controls select{padding:7px;border:1px solid var(--line);border-radius:8px;margin-left:6px}
.controls label{font-size:14px;color:var(--ink)}.chk input{margin-right:5px}
.table-wrap{overflow-x:auto;background:var(--card);border:1px solid var(--line);border-radius:10px}
table{border-collapse:collapse;width:100%;font-size:14.5px}
th,td{padding:11px 12px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
th{background:var(--soft);font-size:13px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);white-space:nowrap}
th button{all:unset;cursor:pointer}th button::after{content:" ↕";color:var(--muted)}
th[aria-sort=ascending] button::after{content:" ↑";color:var(--accent)}th[aria-sort=descending] button::after{content:" ↓";color:var(--accent)}
tr:last-child td{border-bottom:0}tbody tr:hover{background:var(--soft)}
td.name a{font-weight:700;color:var(--ink);text-decoration:none}td.name a:hover{color:var(--accent)}
td.num{white-space:nowrap;font-variant-numeric:tabular-nums}
.price{font-weight:700}.sub{display:block;color:var(--muted);font-size:12px}
.pill{display:inline-block;background:var(--accent2);color:var(--accent);border-radius:999px;padding:1px 8px;font-size:12px;margin:2px 4px 2px 0}
.yes{color:var(--accent);font-weight:600}.no{color:var(--muted)}
.btn{display:inline-block;background:var(--accent);color:var(--on-accent);text-decoration:none;padding:7px 12px;border-radius:7px;font-size:13px;font-weight:600;white-space:nowrap}
.btn:hover{background:var(--accent-hover)}
.small{font-size:13px;color:var(--muted)}.note{margin:10px 2px 26px}
.cards3{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:16px;margin:24px 0}
.card{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:18px 20px;text-decoration:none;color:var(--ink);transition:box-shadow .15s}
.card:hover{box-shadow:0 6px 20px var(--shadow)}.card h3{margin:0 0 6px}.card p{color:var(--muted);margin:0 0 10px;font-size:15px}.card span{color:var(--accent);font-weight:600;font-size:14px}
footer.site{border-top:1px solid var(--line);background:var(--card);padding:26px 0 30px;margin-top:20px}
.signup{display:flex;flex-wrap:wrap;gap:18px;justify-content:space-between;align-items:center;background:var(--accent2);border-radius:12px;padding:18px 22px;margin-bottom:16px}
.signup h2{margin:0 0 4px;font-size:19px}.signup p{margin:0}
.signup-form{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.signup-form input{padding:10px 12px;border:1px solid var(--line);border-radius:8px;min-width:240px;font-size:15px}
.signup-form button,.calc button{background:var(--accent);color:var(--on-accent);border:0;border-radius:8px;padding:10px 16px;font-weight:600;cursor:pointer;font-size:15px}
.signup-form button:hover,.calc button:hover{background:var(--accent-hover)}.signup-msg{width:100%;margin:2px 0 0}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.crumbs{font-size:14px;color:var(--muted);margin:0}
.facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin:16px 0 8px}
.facts div{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:12px 14px}.facts span{display:block;font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}.facts strong{font-size:20px}
.two{display:grid;grid-template-columns:1fr 1fr;gap:24px}@media(max-width:760px){.two{grid-template-columns:1fr}nav a{margin-left:10px;font-size:13px}.hero h1{font-size:27px}}
ul.ticks{padding-left:0;list-style:none}ul.ticks li{padding:4px 0 4px 24px;position:relative}ul.ticks li::before{content:"✓";position:absolute;left:2px;color:var(--accent);font-weight:700}
ul.ai li::before{content:"✦"}
ul.src{word-break:break-all;font-size:14px}
.callout{background:var(--warnbg);border:1px solid var(--line);color:var(--warn);border-radius:10px;padding:12px 14px;font-size:14px;margin:12px 0}
.badge{background:var(--warnbg);color:var(--warn);border-radius:4px;padding:1px 6px;font-size:12px}
.others a{white-space:nowrap}
.prose{max-width:760px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:8px 26px 14px}
.calc{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:18px 20px;margin:16px 0}
.calc label{font-size:13px;color:var(--muted);display:block;margin-bottom:3px}
.calc input,.calc select{padding:8px 9px;border:1px solid var(--line);border-radius:7px;font-size:15px;width:100%;background:var(--card)}
.grid-form{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px 14px}
.ex-row{display:grid;grid-template-columns:2.2fr 1.2fr 1.2fr 1.2fr .75fr .75fr auto;gap:8px;align-items:end;padding:8px 0;border-bottom:1px dashed var(--line)}
.ex-row button.rm{background:var(--card);color:var(--danger);border:1px solid var(--line);padding:8px 10px}
.ex-row>div{min-width:0}.ex-row .hint{display:block;font-size:12px;color:var(--muted);min-height:15px;margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ex-row{align-items:start}.ex-row button.rm{margin-top:21px}
.presets{display:flex;flex-wrap:wrap;align-items:center;gap:4px 10px;margin:6px 0 4px}.presets .plabel{font-size:14px;font-weight:600;color:var(--ink);margin-top:12px}
.presets .actions{margin-top:12px}.presets button.on{background:var(--accent);color:var(--on-accent)}
@media(max-width:760px){.ex-row{grid-template-columns:repeat(6,minmax(0,1fr));gap:6px}.ex-row>div{grid-column:span 2}.ex-row .exc{grid-column:1/-1}.ex-row select{font-size:14px;padding:7px 4px}.ex-row label{font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ex-row>button.rm{grid-column:span 2}.ex-row .hint{white-space:normal}.ex-row button.rm{margin-top:21px;justify-self:start}.presets .actions{gap:8px}}
.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}.actions .ghost{background:var(--card);color:var(--accent);border:1px solid var(--accent)}
.bars{margin-top:8px}.barrow{display:grid;grid-template-columns:130px 1fr 150px;gap:10px;align-items:center;padding:6px 0;font-size:14px}
.track{position:relative;height:18px;background:var(--soft);border-radius:9px;overflow:hidden}
.band{position:absolute;top:0;bottom:0;background:var(--range);border-left:2px solid var(--range);border-right:2px solid var(--range)}
.fill{position:absolute;left:0;top:4px;bottom:4px;border-radius:5px;background:var(--chart)}
.fill.low{background:var(--warn)}.fill.ok{background:var(--chart)}.fill.high{background:var(--danger)}
.st{font-weight:600}.st.low{color:var(--warn)}.st.ok{color:var(--accent)}.st.high{color:var(--danger)}
.legend{font-size:13px;color:var(--muted);margin:10px 0 0}.legend i{display:inline-block;width:12px;height:12px;border-radius:3px;vertical-align:-1px;margin:0 4px 0 10px}

/* Phone fixes (Code Boss, 2026-10-29): header wraps cleanly, comparison table scrolls sideways with readable columns. */
.logo,nav a{white-space:nowrap}
.scroll-hint{display:none}
@media(max-width:760px){
.bar{flex-wrap:wrap;height:auto;padding:10px 20px;gap:6px 16px}
nav{display:flex;flex-wrap:wrap;gap:4px 14px}nav a{margin-left:0}
/* Phone menu (2026-10-30): one-row header; nav opens as a dropdown panel. Without JS the links simply wrap as before. */
.js .bar{flex-wrap:nowrap;height:56px;padding:0 16px;position:relative}
.js .navtoggle{display:inline-flex}
.js nav{display:none;position:absolute;top:100%;left:0;right:0;background:var(--card);border-bottom:1px solid var(--line);box-shadow:0 8px 18px var(--shadow);flex-direction:column;gap:0;padding:6px 16px 10px}
.js nav.open{display:flex}
.js nav a{font-size:16px;padding:11px 2px;border-bottom:1px solid var(--line);color:var(--ink)}.js nav a:last-child{border-bottom:0}
table.cmp{min-width:880px}
table.cmp th:first-child,table.cmp td:first-child{position:sticky;left:0;background:var(--card);z-index:1;box-shadow:1px 0 0 var(--line)}
table.cmp th:first-child{background:var(--soft)}
.scroll-hint{display:block;font-size:13px;color:var(--muted);margin:0 0 6px}
}
/* New tools (2026-10-30): mini-set planner, nutrition starter, research sections. */
.grid-form .wide{grid-column:1/-1}
.chk.inline{display:flex;gap:6px;align-items:center;margin-top:6px}.chk.inline input{width:auto}
input[type=range]{padding:0;border:0}
ol.steps{margin:0 0 12px;padding-left:22px}ol.steps li{margin:6px 0}
.timer{display:flex;flex-wrap:wrap;gap:10px;align-items:center}#mclock{font-weight:700;font-variant-numeric:tabular-nums}#mclock.go{color:var(--accent)}#mclock.late{color:var(--danger)}
.nextbox{margin:10px 0;padding:0;border-radius:10px}.nextbox.up,.nextbox.down,.nextbox.same{padding:12px 14px;border:1px solid var(--line)}
.nextbox.up{background:var(--accent2)}.nextbox.down{background:var(--warnbg);border-color:var(--line)}.nextbox.same{background:var(--soft)}
table.foods tr.grp td{background:var(--soft);font-weight:700;font-size:13px;color:var(--ink)}
.research ul{padding-left:20px}.research li{margin:8px 0}.research .cite{display:block;font-size:13px;color:var(--muted)}
.prose.research{margin-top:16px}
@media(max-width:760px){table.foods{font-size:13px}table.foods thead{display:none}table.foods tr{display:flex;flex-wrap:wrap;gap:2px 12px;padding:8px 10px;border-bottom:1px solid var(--line)}table.foods td{border:0;padding:0}table.foods td.fname{flex-basis:100%;font-weight:700}table.foods td[data-l]::before{content:attr(data-l) ": ";color:var(--muted)}table.foods td .sub{display:inline}table.foods tr.grp td{flex-basis:100%;background:none}table.foods tr.grp{background:var(--soft)}}
@media print{header.site,footer.site,.signup,.actions,.research,.crumbs{display:none}}

.navtoggle{display:none;align-items:center;gap:8px;background:var(--card);border:1px solid var(--line);border-radius:8px;padding:7px 12px;font:600 15px/1 inherit;font-family:inherit;color:var(--ink);cursor:pointer}
.navtoggle span,.navtoggle span::before,.navtoggle span::after{display:block;width:16px;height:2px;background:currentColor;border-radius:1px;position:relative}
.navtoggle span::before,.navtoggle span::after{content:"";position:absolute;left:0}.navtoggle span::before{top:-5px}.navtoggle span::after{top:5px}
nav a.here{color:var(--accent)}

/* Header controls (2026-10-31): nav pushed right, theme toggle after it. */
nav{margin-left:auto}
.themetoggle{display:none;align-items:center;gap:6px;background:var(--card);border:1px solid var(--line);border-radius:8px;padding:6px 10px;font:600 14px/1 inherit;font-family:inherit;color:var(--ink);cursor:pointer;flex:none}
.js .themetoggle{display:inline-flex}.themetoggle .ti{font-size:16px;line-height:1}
.themetoggle:hover{border-color:var(--accent);color:var(--accent)}
@media(max-width:760px){.js .themetoggle{margin-left:auto}.js .themetoggle .tl{display:none}.js .themetoggle{padding:7px 10px}}

/* Level picker, tags, guides (2026-10-31). */
.levelbar{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;margin:0 0 14px;padding-bottom:12px;border-bottom:1px dashed var(--line)}
.levelbar .plabel{font-size:14px;font-weight:600;color:var(--ink)}
.levelbar .levelhint{flex-basis:100%;margin:2px 0 0}
.seg{display:inline-flex;flex-wrap:wrap;gap:6px}
.calc .seg button,.seg button{background:var(--card);color:var(--accent);border:1px solid var(--accent);border-radius:999px;padding:6px 14px;font-size:14px}
.calc .seg button[aria-pressed=true],.seg button[aria-pressed=true]{background:var(--accent);color:var(--on-accent)}
.tag{display:inline-block;background:var(--accent2);color:var(--accent);border-radius:999px;padding:1px 9px;font-size:12px;font-weight:600;margin:0 4px 0 0;font-style:normal}
.card .tags{display:block;margin:0 0 8px}.card .tags .tag{color:var(--accent)}
.calc select+.small,.calc input+.small{display:block;margin-top:3px}
tr.dl td{background:var(--warnbg)}
.legend i.lg.low{background:var(--warn)}.legend i.lg.ok{background:var(--chart)}.legend i.lg.high{background:var(--danger)}
.guide h2{margin-top:26px}.guide .lvl{border-left:4px solid var(--accent);padding:2px 0 2px 14px;margin:18px 0}
.guide dl{display:grid;grid-template-columns:170px 1fr;gap:6px 14px;margin:10px 0}.guide dt{font-weight:600;color:var(--ink)}.guide dd{margin:0;color:var(--ink)}
@media(max-width:760px){.guide dl{grid-template-columns:1fr}.guide dd{margin-bottom:6px}}
.toc{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 4px}.toc a{background:var(--card);border:1px solid var(--line);border-radius:999px;padding:5px 12px;text-decoration:none;font-size:14px}
.prose.guide{max-width:820px}

/* Load-jump field (2026-10-31): free entry 1-45 lb / 0.5-20 kg plus quick-pick chips. */
.chips{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0 2px}
.calc .chips .chip,.chips .chip{background:var(--card);color:var(--accent);border:1px solid var(--line);border-radius:999px;padding:5px 11px;font-size:13px;font-weight:600}
.calc .chips .chip[aria-pressed=true]{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
.calc .chips .chip:hover{border-color:var(--accent)}
.incbox input{max-width:220px}
.warnmsg{display:block;color:var(--warn);font-weight:600}.warnmsg:empty{display:none}
.jumpnote{background:var(--accent2);border-radius:8px;padding:10px 12px;margin:14px 0 0;color:var(--ink)}
html[data-theme=dark] .calc .chips .chip{background:var(--card);color:var(--accent);border-color:var(--line)}
html[data-theme=dark] .calc .chips .chip[aria-pressed=true]{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}

/* Programs page (2026-11-01). */
.howto{font-size:15px;max-width:none}.pintro{max-width:820px;margin:4px 2px 8px}
.prog{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px 22px 20px;margin:22px 0;scroll-margin-top:72px}
.proghead h2{margin:0 0 4px;font-size:24px}.proghead p{margin:4px 0}.proghead .tags .small{margin-left:6px}
.pfacts{display:grid;grid-template-columns:150px 1fr;gap:6px 14px;margin:12px 0;font-size:15px}.pfacts dt{font-weight:600}.pfacts dd{margin:0}
.days{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px;margin:14px 0}
.day{border:1px solid var(--line);border-radius:10px;overflow:hidden;min-width:0}
.day h3{margin:0;padding:9px 12px;font-size:16px;background:var(--accent2);color:var(--ink)}.day .focus{font-weight:500;font-size:13px;color:var(--muted)}
.daytbl{font-size:14px}.daytbl th,.daytbl td{padding:7px 12px}.daytbl td.num{text-align:right}.daytbl th:last-child{text-align:right}
.daytbl .tag{margin-left:6px;font-size:11px}
.pnotes h3,.prog>h3{margin:14px 0 4px;font-size:17px}.pnotes p{margin:4px 0;font-size:15px}
.prog .bars{max-width:760px}.prog .barrow{grid-template-columns:110px 1fr 170px}
.fill.lean{background:var(--chart)}.st.lean{color:var(--muted)}.st.off{color:var(--muted);font-weight:500}
@media(min-width:761px){#bars .barrow{grid-template-columns:130px 1fr 190px}#bars .barrow>span:last-child{white-space:nowrap}}.st.hw{color:var(--accent);font-weight:600}
.prog .seg{margin:4px 0 6px}
.prog p.hw{background:var(--accent2);border-radius:8px;padding:10px 12px;font-size:15px}
.prog .actions .btn{font-size:14px;padding:9px 14px}.prog .actions .btn.ghost{background:transparent;color:var(--accent);border:1px solid var(--accent)}
@media(max-width:760px){.prog{padding:14px 14px 16px}.pfacts{grid-template-columns:1fr;gap:2px}.pfacts dd{margin-bottom:6px}
.prog .barrow{grid-template-columns:86px 1fr;gap:4px 8px}.prog .barrow>span:last-child{grid-column:2;font-size:13px}
.days{grid-template-columns:1fr}.prog .actions .btn{white-space:normal}}
html[data-theme=dark] .fill.lean{background:var(--chart)}
html[data-theme=dark] .prog .actions .btn.ghost{background:transparent;color:var(--accent)}
.progmsg{background:var(--accent2);border-radius:8px;padding:10px 12px;margin:0 0 12px;font-size:14px}.progmsg:empty{display:none}

/* Trainer App Stack — independent coaching desk. Source of the replacement visual world. */


html{scroll-padding-top:120px;scrollbar-color:var(--muted) var(--bg)}
body{font-family:"Segoe UI",-apple-system,BlinkMacSystemFont,Arial,sans-serif;font-size:16px;line-height:1.65;background:var(--bg);color:var(--ink)}
::selection{background:var(--accent);color:var(--on-accent)}
:focus-visible{outline:3px solid var(--accent);outline-offset:4px}
input,select,textarea{accent-color:var(--accent);caret-color:var(--accent)}
a{ text-underline-offset:4px;text-decoration-thickness:1px}
button,input,select{font-family:inherit}button{cursor:pointer}
button:disabled{opacity:.55;cursor:not-allowed}
.wrap{max-width:1360px;padding-left:40px;padding-right:40px}
header.site{background:var(--bg);border-bottom:1px solid var(--line);position:relative}
.bar{height:100px;gap:24px;flex-wrap:wrap;align-content:center}
.logo{display:inline-flex;align-items:center;gap:9px;font-family:Georgia,"Times New Roman",serif;font-size:30px;letter-spacing:-.04em;line-height:1;font-weight:700}
.mark{width:29px;height:29px;flex:none;color:var(--accent)}
nav{display:flex;gap:7px 15px;flex-wrap:wrap;flex:1;justify-content:flex-end}
nav a{margin:0;font-size:12px;font-weight:600;color:var(--ink);padding:4px 0}
nav a.here{text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:7px}
.themetoggle,.navtoggle{border-radius:3px;background:var(--bg);padding:9px 10px}
.themetoggle .ti{display:none}
main.wrap{padding-top:32px;padding-bottom:64px}
h1,h2,h3{color:var(--ink);text-wrap:balance}
h1,h2{font-family:Georgia,"Times New Roman",serif;font-weight:400;letter-spacing:-.035em}
h2{font-size:32px;line-height:1.2;margin:40px 0 18px}
h3{line-height:1.3}
.hero{padding:32px 0 40px;border-bottom:1px solid var(--line);margin-bottom:30px}
.hero h1,.hero.sm h1{font-size:clamp(36px,4.5vw,62px);line-height:1.06;margin:0 0 24px;max-width:1000px}
.hero .lead{font-size:18px;line-height:1.7;color:var(--muted);max-width:74ch}
.home-hero{display:grid;grid-template-columns:minmax(0,1fr) 200px;gap:24px 56px;padding:48px 0 48px;align-items:center;border-bottom:3px solid var(--ink);margin-bottom:0}
.home-hero h1{font-size:clamp(48px,5.7vw,78px);max-width:23ch;margin:0;line-height:1.02}
.hero-motif{width:100%;max-width:200px;color:var(--accent);grid-column:2;grid-row:1/3;align-self:center}
.hero-copy{grid-column:1;padding:0;max-width:74ch}
.hero-copy .lead{font-size:19px;margin-bottom:14px}
.meta{font-size:12px;line-height:1.7;color:var(--muted)}
.sponsor{display:flex;align-items:center;gap:24px;padding:28px;color:var(--muted);border:1px solid var(--line);background:var(--card);margin:28px 0}
.placement-copy{min-width:0}.placement-label{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.1em;margin-bottom:8px}
.sponsor strong{display:block;font-family:Georgia,"Times New Roman",serif;font-size:28px;font-weight:400;line-height:1.2;color:var(--ink)}
.sponsor p{font-size:14px;line-height:1.5;margin:8px 0 0}
.placement-empty{display:block;flex:0 0 112px;height:80px;border:1px dashed var(--muted);background:var(--soft)}
.sponsor-featured{background:var(--soft);margin-bottom:0}
.sponsor-tool{margin-top:40px;padding:22px;gap:20px}.sponsor-tool .placement-empty{flex-basis:80px;height:64px}.sponsor-tool strong{font-size:24px}
.controls{border:0;border-radius:0;background:var(--card);padding:24px;gap:16px 22px;margin:0 0 18px;border-bottom:1px solid var(--line)}
.controls input[type=search]{flex-basis:300px;padding:13px 14px;font-size:15px}
.controls label{color:var(--ink);font-size:13px}
.controls input[type=search],.controls select,.calc input,.calc select,.signup-form input{background:var(--card);color:var(--ink);border:1px solid var(--line);border-radius:3px;min-height:44px}
input::placeholder{color:var(--muted);opacity:1}
.table-wrap{background:var(--card);border-radius:0;border:1px solid var(--line)}
table{font-size:14px;font-variant-numeric:tabular-nums}
th,td{padding:18px 16px;line-height:1.5}
th{background:var(--soft);color:var(--muted);font-size:10px;letter-spacing:.08em;padding-top:15px;padding-bottom:15px}
th button{min-height:24px}th button::after{color:var(--muted)}
tbody tr:hover{background:var(--soft)}
td.name a{font-size:16px;font-weight:650}
.price{font-size:18px;letter-spacing:-.02em;font-weight:600}
.btn,.calc button,.signup-form button{border-radius:3px;background:var(--accent);color:var(--on-accent);padding:11px 16px;min-height:42px;font-size:13px;letter-spacing:.01em}
.btn:hover,.calc button:hover,.signup-form button:hover{background:var(--accent-hover);color:var(--on-accent)}
.pill,.tag{border-radius:3px;font-size:11px;padding:2px 7px;line-height:1.5}
.unk{border-radius:2px;background:var(--soft);color:var(--muted)}
.cards3{display:grid;grid-template-columns:1fr 1fr;gap:0 36px;margin:48px 0}
.card{border:0;border-top:1px solid var(--line);border-radius:0;padding:28px 0;background:transparent;display:flex;flex-direction:column;align-items:flex-start;box-shadow:none}
.card h3{font-family:Georgia,"Times New Roman",serif;font-size:26px;font-weight:400;letter-spacing:-.02em;margin:4px 0 12px}
.card p{font-size:15px;line-height:1.7;max-width:65ch;margin-bottom:18px}
.card>span{margin-top:auto;font-size:13px;color:var(--accent)}
.card:hover{box-shadow:none}.card:hover h3{text-decoration:underline;text-underline-offset:5px}
.cards3 .card:first-child{grid-row:span 2;background:var(--accent2);padding:32px;border-top:3px solid var(--accent);margin-right:10px}
.cards3 .card:first-child h3{font-size:40px;max-width:15ch}
.cards3 .card:last-child{grid-column:1/-1}
.home-resources .card:first-child{grid-row:auto;grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr;gap:12px 36px;margin:0;padding:28px 32px;align-items:start}
.home-resources .card:first-child .tags{grid-column:1/-1}
.home-resources .card:first-child h3{grid-column:1;grid-row:2/4;margin:0;max-width:18ch}
.home-resources .card:first-child p{grid-column:2;margin:0}
.home-resources .card:first-child>span{grid-column:2;margin:0}
.home-resources .card:last-child{grid-column:auto}
/* Phone only: keep swipe-table rows compact (desktop must fit without inner scroll). */
@media(max-width:760px){table.cmp th:nth-child(5),table.cmp td:nth-child(5){min-width:260px}
table.cmp th:nth-child(6),table.cmp td:nth-child(6){min-width:300px}}
.facts{gap:0;margin:30px 0 48px;border-bottom:1px solid var(--line)}
.facts div{border:0;border-top:1px solid var(--line);border-radius:0;background:transparent;padding:22px 20px 22px 0}
.facts strong{font-family:Georgia,"Times New Roman",serif;font-size:32px;font-weight:400}
.facts span{margin-bottom:10px;font-size:10px;color:var(--muted)}
.calc{border:1px solid var(--line);border-radius:0;background:var(--card);padding:30px;margin:26px 0}
.grid-form{gap:24px 20px;grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}
.calc label{color:var(--muted);font-size:12px;font-weight:600;margin-bottom:7px}
.calc input,.calc select{font-size:15px;padding:11px 12px}
.calc h2{font-size:32px}.levelbar{padding-bottom:22px;margin-bottom:26px;border-bottom:1px solid var(--line)}
.calc .seg button,.seg button,.calc .chips .chip,.chips .chip{border-radius:3px;padding:8px 12px;font-weight:500;background:var(--card);color:var(--accent);border-color:var(--line)}
.calc .seg button[aria-pressed=true],.seg button[aria-pressed=true],.calc .chips .chip[aria-pressed=true]{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
.actions{gap:10px;margin-top:24px}
.actions .ghost{background:transparent;color:var(--accent);border:1px solid var(--line)}
.actions .ghost:hover{background:var(--accent2);color:var(--accent)}
.prose,.prose.guide{max-width:840px;background:transparent;padding:0;border:0;border-radius:0;font-size:17px;line-height:1.8}
.prose h2{margin-top:44px}.prose li{margin-bottom:10px}.research{padding-top:20px;border-top:1px solid var(--line)}
.guide .lvl{border-left:1px solid var(--line);padding-left:24px}
.callout,.jumpnote,.nextbox,.nextbox.up,.nextbox.down,.nextbox.same,.progmsg,.prog p.hw{border-radius:3px}
.prog{padding:30px;margin:36px 0;border-radius:0;background:var(--card)}
.proghead h2{font-size:38px;font-weight:400}.days{gap:24px}.day{border-radius:0;border:0;border-top:2px solid var(--ink)}
.day h3{background:var(--soft);padding:16px 12px}.daytbl th,.daytbl td{padding:12px}
.track{background:var(--soft);border-radius:2px}.fill{border-radius:0}.band{background:var(--range);border-color:var(--range)}
ul.ticks li::before,ul.ai li::before{content:"";width:5px;height:5px;top:16px;background:var(--accent)}
footer.site{background:var(--soft);padding:48px 0 32px;margin:0;border-top:1px solid var(--line)}
.signup{background:transparent!important;border-radius:0;padding:0 0 36px;border-bottom:1px solid var(--line);margin-bottom:28px;gap:30px}
.signup h2{font-size:30px;margin:0 0 12px}.signup p{font-size:14px;color:var(--muted)}
.signup-form{flex:0 1 430px}.signup-form input{flex:1;min-width:0;width:200px}.signup-msg{font-size:12px}
footer .small{max-width:100ch;line-height:1.8;font-size:12px}
.skip-link{position:absolute;left:20px;top:-100px;z-index:20;background:var(--card);padding:12px;color:var(--accent)}.skip-link:focus{top:8px}
@keyframes desk-rule{from{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0)}}
.home-hero{animation:desk-rule .65s cubic-bezier(.16,1,.3,1)}
@media(min-width:761px) and (max-width:1100px){.bar{height:130px;gap:12px}.bar nav{order:3;flex-basis:100%;justify-content:flex-start}.themetoggle{margin-left:auto}.home-hero{gap:30px}}
@media(max-width:760px){
 .wrap{padding-left:20px;padding-right:20px}main.wrap{padding-top:22px;padding-bottom:40px}
 .js .bar{height:76px;padding:0 20px;gap:10px}.logo{font-size:25px;gap:6px}.mark{width:24px;height:24px}
 .js .themetoggle .tl{display:inline}.js .themetoggle{font-size:11px;padding:8px}.navtoggle{font-size:12px;padding:9px}
 .js nav,html.js[data-theme=dark] nav{background:var(--card);padding:8px 20px 16px;box-shadow:0 12px 24px var(--shadow);z-index:10}
 .js nav a{font-size:15px;padding:12px 0}
 .home-hero{display:block;padding:26px 0 32px}.home-hero h1{font-size:48px;max-width:13ch;margin-bottom:22px}
 .hero-motif{float:right;width:72px;height:72px;margin:0 0 10px 16px}
 .hero-copy{border:0;padding:0}.hero-copy .lead{font-size:17px;margin-bottom:20px}
 .hero.sm h1{font-size:38px}.hero{padding-top:18px;padding-bottom:26px}.hero .lead{font-size:17px}
 .sponsor,.sponsor-tool{gap:16px;padding:20px;margin-top:22px}.sponsor strong,.sponsor-tool strong{font-size:24px}.sponsor p{font-size:13px}
 .placement-empty,.sponsor-tool .placement-empty{flex-basis:56px;height:64px}.placement-label{font-size:9px;letter-spacing:.06em}
 .home-resources .card:first-child{display:flex;gap:0;padding:24px}.home-resources .card:first-child h3{margin:8px 0 12px}.home-resources .card:first-child p{margin-bottom:18px}
 .controls{padding:20px 16px;gap:14px}.controls input[type=search]{flex-basis:100%;width:100%;min-width:0}
 table.cmp{min-width:1000px}table.cmp th:first-child,table.cmp td:first-child,html[data-theme=dark] table.cmp td:first-child{background:var(--card)}
 table.cmp th:first-child,html[data-theme=dark] table.cmp th:first-child{background:var(--soft)}
 th,td{padding:14px 12px}.cards3{display:block;margin:32px 0}.cards3 .card:first-child{margin:0;padding:24px}.cards3 .card:first-child h3{font-size:34px}.card{padding:24px 0}
 .calc,.prog{padding:20px 16px}.grid-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px 12px}.grid-form>div{min-width:0}
 .grid-form input,.grid-form select{min-width:0;max-width:100%}.grid-form .wide{grid-column:1/-1}
 .calc input,.calc select{font-size:14px;padding:10px 8px}.calc .grid-form label{line-height:1.4;min-height:18px}
 .calc .actions button{white-space:normal}.calc .seg button,.seg button{font-size:12px;padding:8px 10px}
 .facts{grid-template-columns:1fr 1fr}.facts strong{font-size:26px}.facts span{font-size:9px}
 .prose,.prose.guide{font-size:16px}.two{gap:0}h2{font-size:29px}
 .barrow{grid-template-columns:95px 1fr;gap:6px}.barrow>span:last-child{grid-column:2;font-size:12px}
 .signup{display:block}.signup-form{margin-top:20px}.signup h2{font-size:29px}.signup-form input{width:150px}
 .proghead h2{font-size:32px}.daytbl{font-size:13px}.daytbl th,.daytbl td{padding:9px 6px}
 .others a{white-space:normal}.src a{overflow-wrap:anywhere}
}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
@media print{body{background:var(--print-bg);color:var(--print-ink)}.sponsor,.skip-link{display:none}.home-hero{animation:none}}
/* The introductory rule changes while all content stays visible. */
@keyframes desk-rule{from{border-bottom-color:transparent}to{border-bottom-color:var(--ink)}}
@media(max-width:360px){.js .bar{padding:0 12px;gap:6px}.logo{font-size:22px}.mark{width:20px;height:20px}.js .themetoggle{padding:8px 6px}.navtoggle{padding:9px 7px;gap:5px}}

/* Blue refinement: compact facts and room for complete native option labels. */
.facts .unk{display:inline-block;width:fit-content;margin:0;text-transform:none;letter-spacing:normal;font-size:12px;line-height:1.65;vertical-align:middle}
.theme-icon{display:none;width:20px;height:20px;flex:none}
@media(max-width:760px){
 .js .bar{gap:12px}
 .js .themetoggle{width:44px;height:44px;min-width:44px;min-height:44px;padding:10px;justify-content:center;margin-left:auto}
 .js .themetoggle .tl{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
 .js .themetoggle .ti{display:none}
 .theme-icon{display:block}
 .js .navtoggle{min-width:76px;min-height:44px;justify-content:center;padding:10px;flex:none}
 .grid-form>div:has(select){grid-column:1/-1}
 .ex-row>div:has(select){grid-column:1/-1}
 .calc select{padding-right:28px}
}
@media(max-width:360px){.js .bar{gap:8px}}

/* Neutral controls keep readable text when hovered or selected. */
.calc .seg button:hover,.seg button:hover,.calc .chips .chip:hover,.chips .chip:hover{background:var(--accent2);color:var(--accent)}
.calc .seg button[aria-pressed=true]:hover,.seg button[aria-pressed=true]:hover,.calc .chips .chip[aria-pressed=true]:hover,.chips .chip[aria-pressed=true]:hover,.presets button.on{background:var(--accent);color:var(--on-accent)}

/* Wordmark: Trainer App (regular) + Stack (bold). */
.wm{display:inline-flex;align-items:baseline;gap:.24em}.wm-a{font-weight:400;letter-spacing:-.03em}.wm-b{font-weight:700;letter-spacing:-.035em}
@media(max-width:420px){.logo{font-size:19px;gap:6px}.logo .mark{width:18px;height:18px}}
@media(max-width:360px){.logo{font-size:17px}}